Chef_Jenn

Chef_Jenn
it's me...

Labels

Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Monday, December 30, 2013

Salmon Burgers for a Happy and Healthy New Year


 
 
With the New Year just around the corner;
 many of us (oh yes.....myself included) have vowed to eat healthier.
I thought I would share a recipe to help.
 
Salmon burgers can be a great way to eat more Omega-3 Fatty Acids! Those lovey little wonders that support everything from brain function to maintaing strong hair and nails.
 
The recipe for this burger is simple and full of flavor.
It can be made with just about any fish (from yellowtail to shark). It can also be flavored with all your favorite herbs and spices (I chose Asian flavors, but I encourage you to play with your food).
 
 
 
 
Salmon Burger
Serves 4 to 8


2.5 lb                    Salmon 
4                           Green onions, sliced thin
1 tbsp                   Lemon zest
2 tsp                     Fresh ginger, peeled and finely grated
1 tsp                     Mirin
1                           Egg, scrambled
½ cup                   Panko bread crumbs
4 tbsp                   Mayonaise (or low-fat Greek yogurt)
2 tsp                     Peanut oil
4                          Hamburgers buns
8 thin slices         English cucumbers
1cup                    Arugula

 

Salmon Burgers:
Discard salmon skin and any bones.

Finely chop salmon by hand.

In a bowl stir together salmon, green onions, lemon zest, ginger, Mirin, egg, bread crumbs and salt and pepper to taste and form into 4 patties.

Refrigerate for 1 hour before cooking.

In a non-stick skillet heat oil over moderate heat until hot but not smoking and sauté patties 4 minutes on each side, or until just cooked through.

Transfer salmon burgers to buns and top with mayonnaise, cucumber, and arugula.

 

Monday, June 13, 2011

Vegetarian “Like Water for Chocolate” Chiles with Walnut Sauce, stuffed with Lentils

For those of you who have taken a vegetarian (or vegan) cooking class from me this recipe will be very familiar. And for those of you who have not been lucky enough to take one of my cooking classes; I thought I would be kind enough to share this recipe with you.

Like Water for Chocolate is an amazing book, and a good movie, about a young Mexican girl (Tia) and her long and heart wrenching story of love and food. How these two mold her life, in both virtuous and ruthless ways.

This dish, Chiles in Walnut Sauce, are served at a wedding feast (and if I told you the whole story you would never read the book or see the movie, and you really need to read the book and see the movie);  putting several very special ingredients into the sauce and shares something very special with the wedding party.


“Like Water for Chocolate” Chiles with Walnut Sauce, stuffed with Lentils
Serves 8

1 ¼ cups     Red lentils
2                 Cinnamon sticks
2 ½ cups     Water

For filling
¼ cup          Cider vinegar
1 1/2 tbsp   Sugar
15               Dried apricots, cut into small cubes
1/4 cup       Golden raisins
1 cup           Water

½ tsp          Ground allspice
½ tsp          Freshly grated nutmeg
1/4 cup       Raw almonds, coarsely chopped
1cup           Yellow squash, small dice
1 tsp           Orange zest
4 oz            Oaxacan cheese, cut into small cubes

8 large         Poblano chiles (approximately 2 lb total), roasted, peeled and seeded

For sauce
½ cup                   Walnuts, roughly chopped
2 tbsp to ¼ cup    Raw almonds, roughly chopped
1 to 1 ½ cup         Half and half
1 tbsp                   Sugar
¼ tsp                    Salt

4 oz             Queso fresco, crumbled

½ cup          Fresh pomegranate seeds**

In a small saucepot simmer lentils and cinnamon sticks in water until just tender but not falling apart, 20 to 30 minutes, and drain.

Combine cider vinegar, sugar, dried apricots, golden raisins and water in a saucepot. Cook over medium low heat, simmering till fruit is plump and rehydrated, or until liquid is evaporated (about 8 minutes).

In a large bowl stir together ground allspice, nutmeg, almonds, yellow squash, orange zest and cheese. Add to cooked fruit; along with lentils, gently stir to combine. Season with salt and pepper.

Preheat oven to 350°F.

Divide filling among chiles, then close, overlapping sides of openings slightly. Transfer, seam sides up, to a foil lined shallow baking dish, then cover with foil Bake until heated through and squash is tender, 20 to 25 minutes.

While the chiles cook, purée walnuts, almonds, 1 cup half and half, salt and sugar in a food processor or blender; until smooth and silky, about 2 minutes.
(Sauce should coat back of a large spoon. If sauce is too thin, add more almonds and puree. If too thick, add more half and half.)

Transfer chiles to plates; pour walnut sauce over each chile, leaving some of chile visible, then sprinkle chiles with pomegranate seeds and Queso fresco. 


* To roast the peppers; place the poblano pepper on a low flame on the gas burner or bbq and burn the outside skin. Don't be alarmed if you hear popping from the pepper. Place in a brown paper bag till cool enough to touch. Rub the burnt skin off of the pepper. Cut an opening on the side of the pepper and scrape out the seeds and membranes, leaving the stem intake (if possible).

**If pomegranates are not in season you can substitute finely diced dries cherries, cranberries or pomegranate flavored cranberries.

Monday, April 18, 2011

Chef Jenn's class in La Costa/Carlsbad and Del Mar


NEW CLASS~French Country Cooking Part 1~
04/20/2011

Come join Chef Jenn Felmley, Certified Culinary Nutritionist and caterer on a journey to France!

French country cooking is based on seasonality and the beauty of French cuisine, flavorful fresh herbs and simple ingredients. The class will showcase the amazing fresh seasonal produce that San Diego has to offer, cooked in the beatiful style of French Country cooking.This 4 week series will give you what you need to create amazing French dishes in your own home.

At Torrey Pines High School
4 weeks of cooking classes for
$143
Click here to register

~Spa Cuisine Workshop~
04/21/2011
Have you ever wanted to cook like they do at local spa’s like Cal A Vie or Rancho La Puerta? Then here is your chance.
Flavor, satisfying, healthy and good for you food!

Come join Chef Jenn Felmley, culinary nutritionist and caterer, for this hands-on class. She will teach you how to cook (and eat!) 2 delicious meals. Each class will showcase cooking, cutting, presentation and various culinary techniques
Come try some of great new recipes and some with bold new flavors.


At La Costa Canyon High School
2 weeks of Hands-on Classes for $83
Click here to register


and more in the months to come;
  • Italian Trattoria Cooking 05/05/2011
  • French Country Cooking Part 2 05/18/2011
  • Gourmet Vegetarian 06/02/2011


To register online go to www.sdadulted.com

Or call (760) 753-7073 ext. 5103
For any other questions please contact Chef Jenn at (858) 212- 9054